I want to start this post off with a slight disclaimer, mainly in the form of a personal bio about myself so you can get a full context...

I have been trying to sit down and write this blog post for the past week, but as much as I preach the necessity of journaling to feel...

Everyone is always asking me “Shawn, how do you cook for yourself when you’re busy, want to eat healthy, and not get bored of your...

Going into college—and for many people leaving their closest friends behind—is one of the most significant transitions faced in young...

If you clicked on this blog, you’re probably feeling a little like I am now. I’m sitting here at my job, where I am lucky enough to be...